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YOGA FOR MOMS

“Yoga for Moms” is A REALLY PRECIOUS WAY TO HEAL ANXIETY

“Yoga for Moms” is a six-week journey for new moms who want to break free from anxiety and panic attacks.

GET READY TO CHANGE YOUR LIFE
(AND YOUR BABY'S)

CALM CONNECTIONS

The connection you have with your baby will no longer make you feel anxious or scared. Instead it will bring a deep sense of joy, purpose and calm.

CONFIDENCE TO THRIVE

Imagine waking up feeling in control and confident that you CAN control anxiety and panic attacks before they happen

COPING TECHNIQUES

No more feeling trapped by your own fear and panic. You’ll move through your day feeling light, happy and secure in your own body and as a new mom.

CARING COMPASSION

You’ll find your way back to the woman you once were and make space to become the mom you always dreamed of.

HI, I'M CECILA AND I CAN HELP YOU

I’m a fully trained fascia yoga teacher, new mom anxiety coach and more then 500 hrs Yoga Teacher. But more importantly than that, I’m a mom and I’ve been where you are right now. I understand how upsetting it is to struggle as a new mom, to lose yourself in the day to day anxiety.

In this programme, I give my oath to creating a space for you to explore who YOU want to be as a new mom. Through yoga, breathwork, meditation and mindfulness you will untangle the anxiety, to reduce the panic so you can take control of your life.

Using traditional and modern practices in movement and you’ll walk away with all the tools you need to break free from anxiety and panic, to connect with your baby on a deep and nourishing level and to fall back in love with the wonderful woman you are.

7

YEARS IN BUSINESS

I love helping people break free from anxiety

500+

HOURS YOGA TEACHING

Your journey is in safe hands

INTRODUCING…

THE BALANCE BREAKTHROUGH

This is for you if you know that deep down, the real you is waiting to step up and take back control.

If you’re ready to do the work to break free from anxiety and panic to become the Mom you always dreamt of being.

You want to connect your mind, body and spirit, and long to find a way to balance your new life as a mom with spiritual practices.

And you’re ready to go on this journey for yourself – and your baby.

"YOGA FOR MOMS" COURSE CONTENT:

MODULE 1

Balance The Mind

In this module you’ll walk away with a deep understanding of the mindset blocks that keep you stuck in fear and guilt. We’ll balance your fears with reality and help you shift the blocks so you can focus on moving forward without the guilt and stress.

We’ll look at:

  1. Fear of failure (as a mom, as a woman)
  2. Understanding where you are now (and where you want to be)
  3. Releasing yourself from bad ‘mom’ guit

MODULE 2

Breakthrough Emotions

In this module we look at the new mom emotional rollercoaster you can’t escape from. You’ll get the tools you need to take back control and navigate your emotions in a calm, energised and balanced way – giving you the confidence to manage every situation and challenge that comes your way.

We’ll cover:

  1. Understanding anxiety & panic attacks
  2. Releasing emotions that hold you back
  3. Navigating strong emotions

MODULE 3

Balancing Energy

As a new mom your energy gets drained every minute of the day. In week 3, we’ll focus on how to balance the energy you need with the day-to-day activities you have to achieve. We’ll balance the physical and mental energies so you can break free from negative self-talk and feelings and find a new way to look after yourself so you can look after your baby, without losing yourself completely.

We’ll look at:

  1. How to beat overthinking and over worrying
  2. Combating guilt & feeling unworthy
  3. Protecting yourself from fatigue and exhaustion

MODULE 4

Accepting The Breakthrough

Real change only comes when you find a deep and true way to accept your self and your new mom life. Week 4 will give you the tools – and permissions – you need to fall back in love with yourself and your life. You’ll understand your own needs so much more and know how to ask for the right help so that everybody is cared for in a loving, nourishing way.

We’ll cover:

  1. Getting clear on who you want to be now
  2. Connecting with your role as a confident mom
  3. Strengthening relationships with yourself, your baby, your partner

MODULE 5

The Balancing Act

Life is already challenging. The world we live in is so fast-paced and busy, it can feel impossible to maintain a healthy balance between mind, body and spirit. Baby’s get ill, husbands work late, you have so many spinning plates to look after. In week 5 you’ll develop a strong plan for moving forward in a balanced and calm way. We bring the lessons from weeks 1 – 4 together so that you feel confident about moving forward – whatever else is happening in your life.

We’ll look at:

  1. Realistic self-care & how to prioritise it
  2. Meditation techniques for any time or place
  3. Understanding your psychology and nutrition

BONUS CONTENT :

BONUS 1

Balance Your Doshas

In this session our resident Ayervedic doctor will help guide you to understand imbalances in your life. With this bonus you’ll be given the tools to align your whole system and feel balanced once more (or maybe even for the first time).

BONUS 2

Breakthrough Zumba

Finding inner peace as a new Mom will feel even more amazing after this Zumba class . You’ll shake up your endorphins, raise your heart rate and life your spirits, so you feel light and free. And you can return to this energy releasing movement whenever you need it in your life.

BONUS 3

Understanding Your Brain

In this session, our resident psychologist will give you a greater understanding of the psychological changes going on in your brain. You’ll learn how to rewire your thinking to better control anxiety and panic attacks.

ENROLL NOW : -

$350

EARLY BIRD MEMBER

Book your place on the programme before 31 December and you can become a full member of The Balance Breakthrough for an early bird rate of $350 that’s a saving of £950!

Enroll Now

$1300

THE BALANCE BREAKTHROUGH

Join me on this incredible journey away from anxiety and fear. This is the moment you step away from the prison that has kept you from living – and loving – your life as a mom to its fullest.

Enroll Now

 $1600

THE BALANCE BREAKTHROUGH PLUS

Choose this option for full membership into the Balance Breakthrough. You’ll also get 3 x 1:1 sessions with me (in person or online) to focus on embedding your learning even more….

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